Lamai Fitness Retreat

“I had a wonderful stay and an amazing time at the Lamai Fitness Retreat, and I highly recommend it to everyone—it was an extraordinary experience. The atmosphere at the retreat is incredible, and I felt right at home from the very beginning, even though I went there alone. I was there for two and a half weeks and did the weight loss program. They’ve thought of everything—from the beautiful accommodations and three delicious, healthy meals a day to a personal trainer, great facilities, a super varied class schedule, and so much more. The personal training sessions with Lewis were the highlight; he pushed me to my limits, and I learned a lot about training and nutrition. Everyone else on the team was also very friendly, motivating, and always helpful. Now that some time has passed, I can say with pride and continued motivation that the stay has had a lasting impact on me. I’ve been able to transfer some of what I learned into my daily life and am once again giving exercise and nutrition a much higher priority.”

“I spent 4+ weeks training at Lamai Fitness. They provide great variety of classes, well-equipped facilities, and delicious balanced meals. But what truly made the difference were the coaches — their professional, personalized approach helped me improve my physique and build confidence. Huge thanks to: Andy – breathwork classes are a must, especially if focus and calm don’t come naturally. Baikey – mobility sessions saved my body during intense training, and the gentle motivation and professional advice helped me run my first 10k. Eve – always there to help with anything practical which saved me a headache. Love the sound healing as well. Also, you’ll always know when Eve and Baikey are around — their laughter fills the gym and creates the best atmosphere. What could improve : 30 min PT session is not enough. I assumed it’s 50 min. The food could have a bit more variety on weightless programme.”

“You can search and search to find a retreat as good as Lamai Fitness Retreat. If you feel Big, small, strong or needing to get there, this is the perfect place for YOU!! I loved every session with my PT Laura! Very knowledgeable and we had lots of laughs and fun! Everything you need is right here. Accommodation onsite or nearby. Fully set up gym Onsite cafe (Harry is my favourite barista and smoothie maker, I miss you Harry🤗 Fabulous, caring Personal Trainers Daily PT sessions Massages daily if you want Access to resort pool, spas and sauna Breath work sessions Sound healing sessions Yoga Their success is in.your success! Thank you dearest beautiful people! William, Laura, Eve, Pikey, Harry, Lewis, Bo and everyone else that made me feel more than welcome! ❤️”

“What a week! It was my first fitness retreat and definitely one best week in my life. I arrived with nothing much expected and left seven days later filled with power, positivity, and new perspectives. Lamai Fitness crew were professionals in this business, from organization / admin to the trainings quality. My own personal favorites were hyrox and upper body strengths. I rarely trained my upper body and never tried Hyrox before. Thanks to the new trainer who recently joined Lamai fitness, I’m so glad now I can go home with these new tricks to include in my 2026 training routine. He was really good in making the challenging classes fun, motivational, and inclusive despite huge differences in fitness levels among the participants. Not easy to do but he managed to make it work! HIIT and Tabata are GREAT. Though these two were my routines, the one-hour session brought it to another level! Never thought my body could do it but it did, repeatedly. Loved it! Box Fit. It gaves a flavor of Muay Thai. The instructors were super friendly and inclusive. I felt very uncomfortable when I first joined the class as I didn’t even know how to kick (!). The instructors taught me and showed me how to do the moves. I had fun :D although I had to admit that boxing wasn’t my thing. Oh well you never know until you try! Go check it out! I loved the meal plan. They all tasted very good especially given how healthy they are. I’d totally recommend it! Missing the chicken wrap already. I stayed at Crystal Lamai, an accommodation partner of Lamai Fitness. The room was clean and basic. Super close to Lamai Fitness and other amenities in the area which in my opinion is the most important. Stay close so you don’t have any excuse of missing a class or training.”

“I honestly can’t praise Lamai Fitness Retreat enough. From the moment I arrived, everything exceeded my expectations. The accommodation was so convenient - so close to the facilities and really well equipped making it easy to settle in and focus on my training. The class schedule was excellent. Such a good variety that there was always something to get involved in. Whether you wanted to push hard or mix things up, there was never a dull moment. The coaches and staff truly made the experience though - they are amazing. So friendly, welcoming, and genuinely invested in everyone there. I left feeling like I’d made real friendships, not just attended a retreat. I arrived going through a bit of a tough time, and they went above and beyond to support me. They checked in with me, listened when I needed to talk, and created such a positive and encouraging environment. At the same time, they pushed me hard in sessions and helped me realise what I’m actually capable of, which was incredibly empowering. I originally planned to stay for just one week… but ended up staying three. Even then, I didn’t want to leave, which says everything! The onsite cafe, Eats, was another highlight - delicious food, high quality, and fresh produce at every meal. It made such a difference to the overall experience. It was also nice to mingle with other people and have a chat between classes. I arrived feeling a little lost in life, but I left with my confidence fully restored. I’ve come home feeling motivated, focused, and hungry to push myself even further than I ever thought possible. I will without a doubt be back ❤️”